About Tiffany

I am mum to a wonderfully empathic, sensitive, funny, bright and gorgeous 8 year old - who I carried in a sling from 6 weeks to 5 years old. It is my mission to make beautiful comfortable slings more accessible to everyone, even those who didn't know they needed one! I am a trained Slingababy baby carrying consultant, and own The Baby Sling Boutique which I run alongside being a mummy, and my day job as an analyst in the NHS.

Babywearing – why it’s so good for YOU

By |2022-02-06T18:58:31+01:00January 12th, 2018|Why we Carry|

Babywearing – why it’s so good for YOU

Did you know that babywearing is good for your health?  Yes it’s good for your baby, yes it’s good for all kinds of practical things that mums and dads need to be doing then end up holding the baby, but it is also actually improving your health and that’s amazing and you should be doing it more!

 

Oxytocin – what is it?

How does it improve your health I hear you ask? It’s that all-important hormone Oxytocin. No doubt you’ve come across it mentioned in information about giving birth. And breastfeeding. But it’s also released when cuddling, and holding your baby close to you. Dubbed ‘the love hormone’ it’s a truly remarkable thing and it’s positive effects seem to be endless.

So Oxytocin is released and whizzes around your body when you have cuddles with your baby. Pop him in a sling, and you’ll be getting the benefits of the physical touch plus you’ll be sensing pheromones, which again are amazing little dudes, and that Oxytocin won’t be able to help itself but get to work. Every time you share a moment, a smile, a giggle, you can’t help but fall a little bit more in love with your baby, and that feeling is probably the feeling of oxytocin rushing around your body.

Oxytocin’s stress-relieving magic

It will be going to work countering the cortisol in your blood stream, thus reducing stress in your body. It also helps you sleep better (sleep? yes please) which again helps reduce levels of stress. Less stress improves the way your immune system functions, so you’re more able to combat infections and viruses. It can help pain receptors so you feel less pain, and can reduce inflammation in the body, resulting in fewer free radicals whatever they are, and a lower risk of cardiovascular disease. Sounds good, right?

 

Oxytocin actually helps you to breastfeed

Oxytocin will help with breastfeeding, sending all the right messages to the parts of the brain that need them, to trigger milk production and let-down. I’m a true believer in the improvement of milk supply from carrying in slings and the bond that creates and nurtures. Trust me, it worked for me, it works. And the positive effects of breastfeeding on a mum’s health and wellbeing are well documented, such as lowering the risk of osteoporosis as you get beyond your childbearing years, keeping your weight down by using up bundles and bundles of calories, delaying periods after childbirth and naturally preventing pregnancy if feeding often enough.

Wait, what?!

Oxytocin will also help cut cravings for food and drugs.  I’ll just leave that there.

 

Oxytocin and PND

Oxytocin with all its stress-relieving will help with anxiety, and mental well-being. Another fascinating thing: Mums with post-natal depression have been shown to actually have lower levels of oxytocin. Could carrying your baby actually improve PND because it increases oxytocin? There is so much anecdotal evidence that it does, whether carrying just helps mama to feel more in control of day to day life with a baby, or whether it’s down to oxytocin or other hormones addressing chemical imbalances. Scientists are only just beginning to understand and prove that there is a link.

So there you go. Using a baby carrier is not just about being hands free and ditching the buggy. Carrying your baby in a beautiful sling is not just about looking amazing and attracting the warmest smiles and comments from complete strangers. Babywearing is not just about holding your baby at eye-level and engaging them in everything you do and say. But it is all these things and so much more – and it is good for your health.

How do I keep my baby warm in a sling?

By |2022-02-06T18:55:14+01:00December 3rd, 2017|How to carry|

This question is asked often, so here are a few suggestions to keep you and your little one lovely and warm this winter:

  • Keep away from the snowsuits!

    • We love the look of a cute cuddly snowsuit, don’t we?  However these are not going to be the best option for keeping a good hip position with knees up higher than little one’s bottom.  The restriction in movement of a snowsuit will prevent a baby’s legs from bending into the natural wide-based position they should be in for a comfy knee-to-knee seat.  Even in a bulky jacket or coat they won’t be able to bend their arms to a comfortable position, and chew at those adorable little fingers.
    • Snowsuits and thick quilted fabrics can also get very hot, both from your own combined body heat, and from the warmth of going into shops or other heated areas.
  • Layer Up

    • Instead it is best to dress your little on (and you) in thinner layers that can be removed and added as and when needed.
    • A short-sleeve vest under a long-sleeve/long-legged sleep suit is a good option.  Do watch  the in-built feet of a sleepsuit and make sure these do not ride up and pull on the feet, which can squish your baby’s toes – go for a larger size or ones without feet if it’s a carrying day.  Every now and then check your baby’s feet, and give the fabric a good tug to pull down the fabric, so there is plenty of room for movement in the feet.
    • Leggings and baby tights are all good (tights will have more stretch around a baby’s toes than a sleep suit), but a brilliant option is leg-warmers, as you can add and remove these while your baby is still in the carrier.
    • Don’t forget that your carrier itself will offer a certain warmth.  A stretchy wrap with 3 layers of fabric across baby’s back is actually equivalent to him wearing 3 t-shirts.  The clothes you would normally dress him in for being indoors, plus the wrap will be fairly warm – then you might want to look at babywearing fleeces or fleece covers for an extra layer of warmth, the equivalent of putting on a cardigan.  If your baby carrier is going over your own coat, your baby will need a coat or equivalent too.  If the carrier is able to go under your own coat then make sure you are able to fasten it up around your baby and the carrier when it gets chilly.
    • Your own body heat will help regulate your baby’s body temperature if you keep only a couple of layers between you (vest, long sleeve t-shirt) and layer up over the two of you together.  You’ll be better able to judge how warm your baby is if you can feel their warmth – and in return they will gain some of your body heat.
    • Remember to remove some layers when you come in from the cold so you don’t overheat.
  • Babywearing Fleeces

    • There is bound to be one of these for your budget and taste, whether you’re buying from eBay, or looking to the top of the range polar fleeces like Zoli.
    • Zip-us-in – this company produces little panels that zip into your zippered top, so you can fasten your favourite hoodie/cardy/jacket around your little one in the sling
    • The most budget option can be to just wear your maternity cardies, or buy or borrow a cardy which is couple of sizes too big to fit around you both.
  • Baby Carrier covers

    • A fleece baby carrier cover can attach to the carrier and provide a snuggly layer, and sometimes a hood, to keep baby warm.  This can be useful if your own jacket/coat is not large enough to pull right around them, or if it is particularly cold.
    • These can come within complete packages with a waterproof cover, plus a fleece cover and a snood for the adult.
    • There are also ‘star’ blankets you can buy that can cover up baby while he is in a sling.
  • Babywearing Coats

    • As with the fleeces, there are a variety of these on the market, from padded to waterproof, there is something for everyone (if you can afford it!)
    • Or use your maternity coat!
  • Hats and Scarves

    • A cute woolly hat can be just the job to keep your little one’s head warm when it’s cold out – but they can twist around and ultimately fall off!
    • Avoid scarves  – these are not recommended either for small children or for the wearer of a sling, due to risk of strangulation or suffocation.  There are other ‘snood’-type options that can keep you warm, that will not tangle you and your small up in knots.
    • A fantastic option is a hood-style hat – ‘capuchon’ in France – that has a back/neck and shoulder panel to keep baby warm.  This also means it won’t fall off, as it is attached underneath your baby’s clothes/the carrier itself.
    • Do remember to remove a hat/hood when you come indoors, even if he is sleeping so baby doesn’t overheat.

Keep Warm This Winter

Keep warm this winter with our range of slingy accessories.

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